Menstruation - Nutrition plan
Now that your body is involved in the intense process of menstruation, focus your diet on foods that add nutrients and nourish you deeply from within.
Focus on protein, healthy fats and low GI veggies and fruits to keep your blood sugar steady while adding fibre and antioxidants.
Ensure to include foods rich in minerals, iron and zinc. Recipes could include hearty soups and stews, wholegrain bowls and warm, comforting foods.