2020 July

Phytoestrogens - the good, bad and ugly

Phytoestrogens are plant-based estrogens that naturally occur in many common foods like soy, almonds, sesame seeds, apples and carrots. They have many health benefits.

2020 July

The Easiest Way to Stick to a Plan

You know how you make New Year’s resolutions to eat healthier and exercise every year, only to abandon those plans by February 1?
You’re not alone.

2020 June

Is my period Normal?

Your body is unique. So is your menstrual cycle. Your period can be an important indicator of your health. According to science, a normal period can vary widely. It’s important to know what’s “normal” for you. That means how often your period happens, how light or heavy it is, and how long it lasts.

2020 June

Skincare and the Menstrual Cycle

Have you noticed how your skin type isn’t the same through the month - it’s oily one week and dry the next? As your hormones change throughout the month, your skin’s needs change too. Here’s everything you need to know to keep your skin glowing all month long!

2020 June

Match your Workout to your Cycle

Tailoring your fitness routine to your menstrual cycle is more important than you think. You can actually make yourself more prone to injury by doing the wrong workout at the wrong time of the month. Here's a simple guide on staying active!

2020 June

The Importance of Changing your Pad

Changing your pad is not something you generally think twice about. But it's more important and scary than you think!

2020 May

Menopause - when should you worry?

The average age of menopause in an Indian woman is at 45 years, plus or minus 5 years. That might still be quite a long way away for you! So why should you worry about it today? Here's why!

2020 May

The Dangers of Dr. Google

Searching online about your health symptoms is a double-edged knife, it can empower you or cause you serious harm. What's the safest way to stay informed?

2020 May

Lockdown Learnings about Wellness

As Lockdown 4 begins, with a new set of rules, what are some learnings we can carry forward to our new lives?

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