Phytoestrogens are plant-based estrogens that naturally occur in many common foods like soy, almonds, sesame seeds, apples and carrots. They have many health benefits.
You know how you make New Year’s resolutions to eat healthier and exercise every year, only to abandon those plans by February 1?
You’re not alone.
Your body is unique. So is your menstrual cycle. Your period can be an important indicator of your health. According to science, a normal period can vary widely. It’s important to know what’s “normal” for you. That means how often your period happens, how light or heavy it is, and how long it lasts.
Have you noticed how your skin type isn’t the same through the month - it’s oily one week and dry the next? As your hormones change throughout the month, your skin’s needs change too. Here’s everything you need to know to keep your skin glowing all month long!
Tailoring your fitness routine to your menstrual cycle is more important than you think. You can actually make yourself more prone to injury by doing the wrong workout at the wrong time of the month. Here's a simple guide on staying active!
Changing your pad is not something you generally think twice about. But it's more important and scary than you think!
The average age of menopause in an Indian woman is at 45 years, plus or minus 5 years. That might still be quite a long way away for you! So why should you worry about it today? Here's why!
Searching online about your health symptoms is a double-edged knife, it can empower you or cause you serious harm. What's the safest way to stay informed?